All Star Elite Program — 504 Athletics 🏆

Overview

Our All Star Elite Program represents the pinnacle of commitment, performance, and competitive excellence at 504 Athletics. Designed for dedicated athletes who aspire to train, compete, and perform at the elite level, this program blends advanced skill development with team unity and mental toughness.

Training Schedule & Season Timeline 🗓️

• Season Window: June through April
• Competition Exposure: Up to 10 competitions, including 2–3 travel events
• June–December (Foundation Phase):
• Twice per week, 2 hours per practice ✅
• 1 additional hour of tumbling instruction weekly 🌀
• Total weekly commitment: ~5 -7 hours
• January–April (Intensification Phase):
• Added third practice day (2 additional hours per week) ➕
• Total weekly commitment: ~10-12 hours
• This elevated schedule sharpens elite tumbling, stunting, and performance skills while building endurance and consistency for national-level success.

Focus & Performance 💪

• Elite-level tumbling, stunting, and performance execution
• Emphasis on endurance, consistency, and teamwork
• Structured environment designed to push athletes to their fullest potential

Commitment & Benefits ✨

• A team culture centered on excellence, discipline, and camaraderie
• Access to advanced coaching, specialized training, and competitive opportunities
• Preparation for national-stage performance and recognition
  

ALL STAR PREP

All Star Prep offers a lower-price pathway for athletes who want to level up without entering the All Star Elite tier. Prep 1.1 is designed for athletes who are just starting to perform a back walkover and are ready for a focused, progressive experience.

Season & Competitions 🗓️

• Season window: June through April
• Travel competitions: Up to 1 travel event per year

Training Schedule & Weekly Time Commitment ⏱️

• Practice frequency: Twice per week
• Practice duration: 2 hours per practice → 4-6  hours per week
• Tumbling instruction: 1 hour per week
• Total weekly time: ~5 hours

Ages, Divisions & Skill Levels 📚

• Available across a variety of age groups and skill levels
• Prep 1.1 is the entry point for athletes progressing toward more advanced tumbling and stunting

Prep 1.1 Focus

• Introductory level for athletes beginning to perform basic tumbling skills (e.g., back walkovers)
  

ALL STAR NOVICE & SHOWTEAM

Overview

A technique-focused, low-cost option for athletes new to All Star cheerleading. All Star Novice is ideal for beginners who want to build fundamentals and gain competition experience in a supportive environment.

Season & Competitions 🗓️

• Season window: June through April
• Total competitions: Up to 8 per season
• Travel: Local events only (no travel required)

Training Schedule & Weekly Time ⏱️

• Practice frequency: Once per week
• Practice duration: 1.5 hours per session (depends on age)
• Total weekly time: ~45–90 minutes

Competition Format 🧾

• Novice teams compete on a scoresheet to receive judge feedback
• Comments, scores, and a rating system help guide development

Ages, Divisions & Skill Levels 📚

• Available across a variety of age groups and skill levels
• Entry point for new athletes to develop technique and confidence