Recreational Tumbling Training
Beginner Classes
At 504 Athletics, we’ve designed our tumbling program to support athletes at every stage of their journey.
Our Recreational Tumbling Program is open to athletes ages 3 to 19 and focuses on building strong fundamentals, confidence, and skill progression in a positive environment. With 3 different classes offered each week across 5 different skill levels, we make sure every athlete is placed in the class that best fits their ability—so they can grow safely and successfully.
Each class is 60 minutes long and is $79.99 per month.
All programs at 504 Athletics require a $99 annual registration and program fee, which is billed once every 12 months.
We’re committed to creating a supportive, structured, and fun environment where every athlete can thrive—both in and out of the gym 💜
Level 1 Classes
Saturdays 10:00 am - 11:00 am
Saturdays 11:00 am - 12:00 pm
✨ Level 1 Tumbling Program
Class Length: 60 Minutes
Ages: 6–19 Years Old
At 504 Athletics, our Level 1 Tumbling Program is designed to develop technically strong, confident athletes prepared for competitive All Star cheerleading. This level builds the foundation for higher-level tumbling while emphasizing precision, control, and consistency.
Level 1 athletes train and master core skills such as:
- Back Walkovers
- Front Walkovers
- Cartwheels
- Round Offs
- Valdez
Each class is structured to progress athletes through Level 1 skill combinations while preparing them for Level 2 and beyond.
➡️ All Level 1 athletes must be evaluated and approved by an instructor prior to enrollment.
Please schedule a Tumbling Evaluation for proper placement.
At 504 Athletics, Level 1 is not just about learning skills—it’s about mastering the foundation of excellence
Level 2 Classes
Tuesday - 6:30-7:30 p.m.
Thursday - 6:30-7:30 p.m.
Saturday - 11:00 a.m. - 12:00 p.m.
✨ Level 2 Tumbling Program
Class Length: 60 Minutes
Ages: 6–19 Years Old
At 504 Athletics, our Level 2 Tumbling Program introduces athletes to power-based backward tumbling, with a strong emphasis on technique, control, and execution. This level is where athletes begin developing the strength, confidence, and timing required for advanced skill progression and competitive All Star performance.
Level 2 focuses on mastering and connecting skills such as:
- Back Walkover Back Handsprings
- Back Handspring Step-Outs
- Valdez Back Handsprings
- Round-Off Back Handspring Series
- Flysprings
Athletes are trained to link skills with precision, proper body alignment, and fluid transitions—building a strong foundation for Level 3 and beyond.
➡️ All Level 2 athletes must be evaluated and approved by an instructor prior to enrollment.
Please schedule a Tumbling Evaluation for proper placement.
Level 3-4 Classes
Saturday 11:00 a.m. - 12:00 p.m.
✨ Level 3-4 Tumbling Program
Class Length:
60 Minutes
Ages: 8–19 Years Old
At 504 Athletics, Level 3 and 4 is where athletes separate themselves—transitioning into high-impact tumbling that demands power, timing, and elite execution. This level introduces flipping elements and complex combinations that require confidence, control, and precision under pressure.
Level 3 athletes train and refine skills including:
- Round-Off Back Handspring Tucks
- Standing Back Handspring Series
- Jump to Back Handsprings
- Side Aerials
- Punch Fronts
- Advanced combination passes
Each class is designed to build explosive power, clean technique, and seamless connections, preparing athletes for Level 4 and beyond.
➡️
Evaluation and instructor approval are required for all Level 3 athletes.
Please schedule a
Tumbling Evaluation for proper placement.
